Maybe I am a glutton for punishment and maybe I am over estimating my ability to have self discipline but I am embarking on a 28 day detox.
I will be coached through the process by my good friend Kelly Couch (Kelly Coach...ha ha) who is extremely smart, funny, honest and qualified. (Visit her blog at http://kellycouch.wordpress.com/ to get details of how you can eat healthy, live healty and detox yourself!)
I'll be blogging the journey as I go day by day marking the good, the bad and the down right ugly.
Today's challenge: no caffeine and 3 liters of water. So far so good (it's only 9:30am but hey by now I've already started my Coke Zero). I've got my nalgene bottle, I need to drink 3 and a half of these today...and the bathroom is on the floor below me (that should be fun, I'll get a stair workout today too!)
Alright everyone, here we go. Feel free to ask questions or give encouragement. If you aks questions though I have a feeling I will just defer to Kelly.
Much love everyone!
~Lindsay
So proud of you for taking this on...and it is so fun to be able to support you! Tomorrows challenge is to stick with today's challenge. 3 liters of water, no caffeine AND let's get daring here you are an adventure girl... no Fat Tire's (lol)
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